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This podcast is part I of a two-part series about how futile it is to start exercising rigorously without establishing a solid foundation for function beforehand. Coach Kim talks about the three type of foundations that she establishes and turns to habit formation and assessments. Next week we will get into the "stem cell" exercises that turn into the moves that establish these foundations.
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#exercise, #fitnessfriday, #functionalfitness, #functionalfoundations, #womenshealth
